![]() While it is more expensive, I believe it is worth it. food at almost every meal Complete this healthy lean and green Baked Swai Fish with Tomatoes & Feta recipe and you'll have a Greek meal that is completely on almost any healthy meal plan and 100 delicious Difficulty Easy Servings 4 Cooking Time 20 minutes Prep Time 10 minutes Learn More about the Health Benefits of in your diet. Place swai fish in a glass casserole dish and season with salt and black pepper. ![]() I feel this is the best way to vote with my dollar about how to source these foods. Ingredients 2 (4 ounce) fillets swai fish salt and ground black pepper to taste 1 tablespoon olive oil, or as needed 1 onion, chopped 1 clove garlic, minced 1 (14.5 ounce) can petite diced tomatoes Directions Preheat oven to 400 degrees F (200 degrees C). Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and lemon juice. While I know this is not actually a garuantee, I need to start somewhere.ĥ) There are a few nice local food markets where I live so I make sure to buy any eggs and fish (in the future) straight from the source. Pat fish dry and season with salt and pepper. The goal is to try and get the taste back for it and see how I like it cooked.Ģ) Research ethically sourced fish, and which fish is seasonally available based on the Ocean-Wise standards ( )ģ) Learn about where the food is coming from, and try to ‘balance’ out my conscience by donating to charities that are working on making seafood industries more sustainable, or have highly ethical practices.Ĥ) For eggs, I will order them if I am out to eat for breakfast and its labelled cage-free. Here is my plan of action:ġ) Eat one bite of fish every time I am out with my friend/parent/boyfriend when they order it. I too went vegan for ethical reasons and this is the main reason I am struggling to incorporate these foods back in. Air Fryer Swai This blackened fish recipe uses basic ingredients and packs in 21 grams of protein for every 4 ounces of fish Best of all, it can be ready in just 10 minutes for tender, flaky goodness you can feel good about eating. At 25 years of age, I think it may be time to incorporate more omega-3/6 foods with higher protein content and see if that will help. The tender, flaky meat paired with the tangy, buttery sauce is just delicious Honestly, this dish has it all, from flavor to texture and ease of preparation. While I am luckily not having IBS issues, my joints feel chronically inflamed, I have lower energy and find it difficult to feel full and ‘vibrant’. Lemon Butter Swai Fish Lemon butter swai fish is one of my all-time favorite seafood dishes. I’ve made this seasoned swai fish fillet a couple of times so far, and let me tell you, it. Lemon butter swai fish is one of my all-time favorite seafood dishes. ![]() Bake in the oven at 450 degrees for about 10 minutes or until the fish is fully cooked and. 10 Swai Fish Recipes From Baked to Fried 1. I have been vegetarian/vegan for roughly a decade. Coat a baking sheet with cooking spray and place the Swai on it. It sounds like we are very much in the same boat.
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